Bootcamp Days 9 and 10

Great job everyone kayaking last night and at “Let’s Get It On” this morning.  Dr. M shot some video of the kayaking which we should have up shortly.

For everyone who was with me this morning, you don’t even know how impressed I was.  That is a tough workout, you don’t know what you have left, what you’re doing next, etc.  You guys killed it though.  Awesome job.

Workout of the Day - Deck of Cards

Teams

Luz, Deliza, Victor - 20:34

Ed, Rick, Rick - 20:35

Jen, Jo, Marie - 21:48

Kim, Marilyn, Sharon - 20:57

Athlete of the Day - Rick R. - For two reasons.  He kicked butt today and Monday, even though he couldn’t make it to Crossfit, he took the initiative to workout on his own.  That is true bootcamp dedication!