Bootcamp Day 4 and 5

Awesome turnout last (Thursday) night for “Supplement Your Health”.  I really hope everyone learned at least one thing they can do to make themselves more healthy and, even more important, live with more vitality!

We had some warriors this morning!  6:30 am is not easy, and it was great seeing so many of you who were here with me late last night.   It was a quick turnaround, and you made it, truely indicative of a bootcamp!

Todays Workout Of the Day

Warm-up

Work on skills - push-up, flutter kick, run

WOD for Time

1 lap then 10 pushups and 20 flutter kicks, 2 laps then 5 pushups and 15 flutter kicks, 3 laps then 3 pushups and 10 flutter kicks.

Athletes

Deliza  5:45

Luz  5:59

Rick C  6:38

Ed  5:59

Rick  6:45

Sharon  6:22

Kim  6:50

Peggy  6:09

Athlete of the Day = Kim

Deliza, Ed and Luz doubled up and made up Wednesday’s WOD.  True dedication, I love it!  Their time = 8:30.