Bootcamp Day 3 - Let’s Get It On!

Great Job Everyone Today!

Warm up

Workout of the Day

8 Rounds, Teams of 2

Run the bases, 1st base (10 Air Squats), 3rd base (High Jumps), Home Plate (1 Burpee)

Teams

Kim and Peggy - 11:42

Jen and Brent - 11:27

Heath and John - 11:21

Rick and Sharon - 12:45

Athlete of the Day - Brent

Great Job!

Don’t Forget Tomorrow we have two workshops:  Cheetah Gym is hosting Hot Bod and at McKinley Chiro we have “Supplement Your Health” where we will be discussing the vitamin, minerals, etc that should be present in your diet and how to determine if you’re getting them in yours.

See you there!