Brumberry Nutrition and Lifestyle Coaching
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Brumberry Nutrition and Lifestyle Coaching
August 13, August 27, September 10As many of you may know, wellness isn’t just about phyiscal health (exercise, posture, etc). Nutrition plays a key role in your health. We’re excited to have Natalie Brumberry of Brumberry Nutrition and Lifestyle Coaching helping us teach Bootcamp participants easy ways of making healthy diet choices.Session 1: Do you have the Sugar Blues? August 13Are you constantly craving sweets and want to understand why? Do you want to gain control without deprivation? Attend Brumberry’s “Sugar Blues” session to learn how to deconstruct your sugar cravings as well as understand the difference between artificial and natural sugars.
- Introductions
- Paired Share: Share a favorite past and current sweet
- Sugar Effects
- Sugar Demonstration (amount of sugar in coke, cookies, etc.)
- Cause of Sugar Cravings
- Artificial Sugars (Different Types, Risks, etc.)
- Natural Sugars (Different Types, Benefits, etc.)
- Taste Test – Agave Nectar
- Group Share: Share something new they learned
- Closing (handouts/free consultation/newsletter signup)
Session 2: The Evolution of the Food Pyramid August 27
Are you confused about what to eat? Are you trying to find the “right” diet? Attend Brumberry’s “Evolution of the Food Pyramid” session to learn about the history of the food pyramid and the factors that influence your diet. In this session, you will understand how both nutrition and lifestyle impact your overall health.
- Introductions
- Paired Share: What do you think is the “right” way to eat? The right diet?
- Brief History of Original US Food Pyramid
- Bio-Individuality (we are all different, require different things)
- IIN Pyramid (Importance of lifestyle)
- Primary Nutrition: Career, Relationships, Exercise and Spirituality Secondary Nutrition: Whole grains, vegetables, fruits, oils, protein and water
- Group Share: Share something new they learned
- Closing (handouts/free consultation/newsletter signup)
Session 3: Weigh Less Live More September 10
Are you trying to shed a few extra pounds? Have you been unsuccessful with previous diets? Attend Brumberry’s “Weigh Less Live More” session to discover a safe way to drop pounds and feel satisfied. We will also explore weight loss problems in America and learn why diets don’t work.
- Introductions
- Paired Share: What are things you’ve done to lose weight? What diets have you been on?
- Diet overview – why they don’t work
- Weight problems in America
- Add to your diet rather than subtract
- Top ways to lose weight
- Group Share: Something new they learned
- Closing (handouts/free consultation/newsletter signup)
