It’s Not What You Eat, It’s What’s Eating You…

The 3 dimensions of Health

Natalie, a local Wellness Coach, passed this article from the Huffington Post, “Is it an Eating Disorder, Or a Relationship Disorder?”, on to us.  Written by one of her mentors, it does a great job of emphasizing the relationship between the biochemical and psychological dimensions of health. 

Remember you must have balance in all three dimensions (physical, biochemical, and psychological), I don’t care if you have 3% body fat and work out 7 days per week, if you aren’t happy, if you don’t surround yourself with good, supportive people, if you don’t have constructive ways to manage limit and manage your emotional stresses, you will not be well!  There’s a reason that above our door it says, “Be Fit, Eat Right, Think Well” ….because it’s true!