» 2009» January

  • Alternative Medicine Use Rising
    By admin on January 21st, 2009 | No Comments Comments

    We absolutely love it when patients bring articles and clippings from newspapers and magazines about health in to us. This week we received two articles one from the Sun-Times and one from the Tribune discussing the same thing: the fact that alternative medicine use is one the rise here in the US. In fact, nearly 40% of all adults in the US tried an alternative (integrative) therapy last year, of which chiropractic was by far the most popular. What is the reason for this? Well, most of the therapies were for a chronic condition such as neck or back pain, arthritis, anxiety, high cholesterol, high blood, pressure, etc. For many of these conditions alternative treatments work just as well, or better, than medical approaches, while at the same time they are safer.

    One of the major themes of both articles was the use of complementary treatments by the medical profession. It outlines how more and more MD’s are turning to these treatments as they realize their effectiveness. This is a welcome change from days past when the medical profession was hostile to any alternative health care practices. In fact, in the early 1990’s the AMA was found guilty by the US Supreme Court in an antitrust suit of illegally conspiring to destroy the chiropractic profession. As late as the mid 1970s chiropractors were put into jail for simply trying to help patients. Today, it seems, the health care profession is starting focusing on what is important: giving the best care to patients as safely and cheaply as possible. In our office we regularly refer patients to MD’s, physical therapists, acupuncturists, podiatrist, massage therapist, and other providers for concurrent care. We just want our patients to be as healthy as possible, and we believe that working closely with all types of providers will help us do just that.

    I wanted to make one last comment on the articles. In both complementary treatments are label as unproven or lacking evidence. This is a fallacy. For chiropractic, and other treatments, there is a large, ever growing body of research that confirms effectiveness of what we do. Complementary medicine unfortunately has not had the levels of funding that traditional medicine has. We don’t have large pharmaceutical companies funding, though this is a blessing since much of their research is tainted due to the lure of profit, we haven’t have thousands of large universities publishing research on our behalf, and
    until the last ten years we haven’t received funding from governmental organizations such as the National Institutes of Health. Not that all these resources make medical interventions fully researched. In fact, a study by the Journal of the American Medical Association showed that in 2004 40% of all prescription medications in the US were prescribed off label, meaning they were prescribed for uses they are not approved for by the FDA, the number is even higher, up to 70%, for children. Is it any wonder that one of the leading causes of death in the US is side effects to prescription medications? Luckily this all of this is changing. In the last year we have seen studies on chiropractic done in conjunction with a number of the top universities in the world, including the University of Chicago, the NIH has increased its number of research grants for alternative treatments, and the Association of Chiropractic College has pushed to publish more and more research into chiropractic.

    In the end these developments are very positive for all of us. Health care professions, whether it is medicine, osteopathy, Chiropractic, PT, massage therapy, etc, should not be in competition with each other. Our goals to be to do whatever it takes, and work with whomever it takes, to get the best, safest, and cheapest, result for the patient.

    Thanks to those patients who brought us these articles and I encourage everyone to bring in or bring up any health topic or current event they see. We want to be an information source for our community and you can help us achieve that!

  • Creating Wellness Works!
    By admin on January 12th, 2009 | 1 Comment1 Comment Comments

    Three Dimensions of Health

    Three Dimensions of Health

    Many of you have heard us speak about the need to both reduce the stress in your life, and to enhance the ability of your body to handle stress. You may have listen and thought, “Yeah, I get it, but how?” Of course, you already know the answer: exercise, healthy eating, living purposefully, being under chiropractic care, time management, good sleep, etc. The question then becomes: “If it is that easy, why aren’t you doing it?” Well, for some people, unfortunately, it’s not easy. You need that extra push, someone holding your hand, holding you accountable for your actions (or inactions).

    As a Creating Wellness Center we are concerned with all aspects of our patients’ health. We work with your spine and nervous system to ensure they are working at their optimum levels, but we also want to be there for you in regards to nutrition, exercise, stress management, living on purpose, and much more. It may be as simple as a suggestion on a new exercise routine or a tip on which type of fruit to buy at the grocery store. Or you may be someone who needs a more hands on approach. We can provide that through our Creating Wellness System.

    The Creating Wellness System couples state of the art health assessments with customized, hands on coaching in all three dimensions of health: physical, biochemical, and psychological to give you a life changing program that allows you to make the changes necessary to improve your life and your health.

    The best part of the system is that it really works! A soon to be published study from Emory University shows that:

    • The Creating Wellness protocol is an effective method of reducing those factors that contribute to risks related to cardiovascular disease, diabetes, metabolic syndrome and cancer.
    • The Creating Wellness protocol led to a significant improvement in overall health outcomes.
    • The Creating Wellness protocol of exercise, nutritional modification and psychological support reduced overall health risks and leads to improved health outcomes.
    • Creating Wellness Alliance is ahead of the curve with the collection and analysis of health risk data.

    Furthermore the study showed significant improvement in participants weight, blood pressure, body fat %, strength, and more.

    For more information or to schedule a Creating Wellness Assessment please contact us today!

    Check out this news report on one of our sister CW clinics!

  • Do You Want To Be Your Best or Do You Have To Be Your...
    By admin on January 5th, 2009 | No Comments Comments

    Dr. Heath McKinley

    Dr. Heath McKinley

    Do you want to be your best, or do you have to be your best? As we move into 2009 with our respective vision of what life has in store for another year, many of you may be at the brink of another failed New Year’s Resolution. One of the more common questions I like to ask when someone sets a resolution is why are you doing yoga, kickboxing, a cleanse diet, starting chiropractic care, joining a walking group, stretching, taking vitamins, personal training, taking guitarlessons, planning a second baby, buying a new house, starting a new job, quiting your old job, leaving a relationship you currently hate, etc? Are you doing them because you HAVE to or because you WANT to?

    Only you really know that answer. The more you feel you HAVE to do as opposed to WANT to do eventually leads to burn out, and another failed, yet well intended resolution. For example, someone may feel that they HAVE to eat vegetables more often or they HAVE to stop drinking diet coke, yet they WANT to have more energy and less headaches. If that person is focusing on the HAVE to stop portion it will most likely be a short lived resolution because they are not focusing on the more abundant vision of the life they actually WANT, a life with more energy and no headaches.

    The want stems from purpose. If your purpose is weak, so will your new adopted habit. For example two people may want to exercise more often. The first person has a purpose of “I don’t want to be a size 15 anymore.” The second person has a purpose of “I want to be a great example for my kids so they choose to grow up healthy too, and I’ll have more energy to take on the volunteer activity I’ve always wanted to do but never had the energy.” You see, both want to exercise more, but one WANTS to a lot more than the other! One has a positive purpose, while the other is a little negative in its approach. Neither are wrong, but they will have different results not because of the action, which is the same…exercise, but because of the
    purpose behind the action.

    I hope these examples give a little clarity for introspection of your 2009 goals. Most people truly do WANT some kind of change to come into their life, but few take the necessary time to evaluate their purpose. I hope you choose to revisit yours as we roll in to 2009!

    Much Respect,
    Dr. M